Vegan Pesto alla Calabrese vs Chow Mein stir fry sauce
Overall, Vegan Pesto alla Calabrese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Vegan Pesto alla Calabrese
Chow Mein stir fry sauce
Nutrition per 100 g
| Nutrient | Vegan Pesto alla Calabrese | Chow Mein stir fry sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 106 kcal |
| Fat | 17 g | 1.2 g |
| Saturated fat | 2.1 g | 0.2 g |
| Sugars | 6.1 g | 9.6 g |
| Salt | 2.5 g | 2.8 g |
| Fiber | 1.3 g | 0.4 g |
| Protein | 2.2 g | 0.8 g |
| Additives | 1 | 3 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein stir fry sauce has 47% fewer calories (106 kcal vs 200 kcal).
- Chow Mein stir fry sauce has 93% less fat (1.2 g vs 17 g).
- Chow Mein stir fry sauce has 90% less saturated fat (0.2 g vs 2.1 g).
- Vegan Pesto alla Calabrese has 36% less sugar (6.1 g vs 9.6 g).
- Vegan Pesto alla Calabrese has 69% more fiber (1.3 g vs 0.4 g).
- Vegan Pesto alla Calabrese has 64% more protein (2.2 g vs 0.8 g).
- Vegan Pesto alla Calabrese is less processed (lower NOVA group).
- Only Chow Mein stir fry sauce lists: Gluten, Sesame seeds.
Ingredients
Vegan Pesto alla Calabrese
47,4% röd paprika, vegetabiliska oljor [solros], vatten, 10% tofu (vatten, _sojabönor_), koncentrerad tomatpuré, majsstärkelse, socker, salt, olivolja, lökpulver, chili, surhetsreglerande medel (mjölksyra), oregano.
Chow Mein stir fry sauce
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. No artificial flavours or preservatives. Suitable for vegetarians and vegans.
FAQ
Which is healthier: Vegan Pesto alla Calabrese or Chow Mein stir fry sauce?
Overall, Vegan Pesto alla Calabrese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein stir fry sauce has fewer calories: 106 kcal versus 200 kcal per 100 g.
Which has less sugar?
Vegan Pesto alla Calabrese has less sugar: 6.1 g versus 9.6 g per 100 g.