Vegan Pesto alla Calabrese vs Avocado & Lime Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegan Pesto alla Calabrese | Avocado & Lime Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 243 kcal |
| Fat | 17 g | 22 g |
| Saturated fat | 2.1 g | 1.8 g |
| Sugars | 6.1 g | 4.4 g |
| Salt | 2.5 g | 1.3 g |
| Fiber | 1.3 g | 0.3 g |
| Protein | 2.2 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Pesto alla Calabrese has 18% fewer calories (200 kcal vs 243 kcal).
- Vegan Pesto alla Calabrese has 23% less fat (17 g vs 22 g).
- Avocado & Lime Sauce has 14% less saturated fat (1.8 g vs 2.1 g).
- Avocado & Lime Sauce has 28% less sugar (4.4 g vs 6.1 g).
- Avocado & Lime Sauce has 48% less salt (1.3 g vs 2.5 g).
- Vegan Pesto alla Calabrese has 77% more fiber (1.3 g vs 0.3 g).
- Vegan Pesto alla Calabrese has 77% more protein (2.2 g vs 0.5 g).
- Avocado & Lime Sauce has the better Nutri-Score.
- Vegan Pesto alla Calabrese is less processed (lower NOVA group).
- Only Vegan Pesto alla Calabrese lists: Soybeans.
Ingredients
Vegan Pesto alla Calabrese
47,4% röd paprika, vegetabiliska oljor [solros], vatten, 10% tofu (vatten, _sojabönor_), koncentrerad tomatpuré, majsstärkelse, socker, salt, olivolja, lökpulver, chili, surhetsreglerande medel (mjölksyra), oregano.
Avocado & Lime Sauce
Trinkwasser, Rapsöl, modifizierte Stärke, 5,5% Avocado, Branntweinessig/ Weingeistessig, Zucker, Speisesalz, Aromen, Zwiebeln, Knoblauch, Hefeextrakt, Jalapeno Chili, Schnittlauch, Zitronensaftkonzentrat, Färberdistelkonzentrat, Spirulinakonzentrat.
FAQ
Which is healthier: Vegan Pesto alla Calabrese or Avocado & Lime Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Pesto alla Calabrese has fewer calories: 200 kcal versus 243 kcal per 100 g.
Which has less sugar?
Avocado & Lime Sauce has less sugar: 4.4 g versus 6.1 g per 100 g.