Chou blanc lacto-fermenté bio vs Chou plat (blanc cabus)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chou blanc lacto-fermenté bi... | Chou plat (blanc cabus) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 11 kcal | 37 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.3 g | 4.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.4 g | 3.5 g |
| Protein | 0.4 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc lacto-fermenté bio has 70% fewer calories (11 kcal vs 37 kcal).
- Chou blanc lacto-fermenté bio has no fat, while Chou plat (blanc cabus) has 0.6 g.
- Chou blanc lacto-fermenté bio has 93% less sugar (0.3 g vs 4.2 g).
- Chou plat (blanc cabus) has 96% less salt (0 g vs 0.7 g).
- Chou plat (blanc cabus) has 71% more protein (1.4 g vs 0.4 g).
- Chou plat (blanc cabus) is less processed (lower NOVA group).
Ingredients
Chou blanc lacto-fermenté bio
Choucroute (choux*. France, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%. * Ingrédients issus de l'Agriculture Biologique
Chou plat (blanc cabus)
Chou blanc
FAQ
Which is healthier: Chou blanc lacto-fermenté bio or Chou plat (blanc cabus)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc lacto-fermenté bio has fewer calories: 11 kcal versus 37 kcal per 100 g.
Which has less sugar?
Chou blanc lacto-fermenté bio has less sugar: 0.3 g versus 4.2 g per 100 g.