Duo de choux 400g vs Chou plat (blanc cabus)
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duo de choux 400g | Chou plat (blanc cabus) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 73 kcal | 37 kcal |
| Fat | 5.5 g | 0.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2 g | 4.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 3.5 g |
| Protein | 1.1 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou plat (blanc cabus) has 50% fewer calories (37 kcal vs 73 kcal).
- Chou plat (blanc cabus) has 89% less fat (0.6 g vs 5.5 g).
- Duo de choux 400g has 52% less sugar (2 g vs 4.2 g).
- Chou plat (blanc cabus) has 96% less salt (0 g vs 0.8 g).
- Chou plat (blanc cabus) has 31% more fiber (3.5 g vs 2.4 g).
- Chou plat (blanc cabus) is less processed (lower NOVA group).
- Only Duo de choux 400g lists: Gluten.
Ingredients
Duo de choux 400g
Choucroute* 54% (chou, sel), chou rouge** 27%, bouillon (bière 8% (orge), huile de colza, oignon, arômes naturels, sucre, sel, paprika fumé 0,35%, ail 0,15%, girofle 0,05%, laurier 0,05% poivre blanc 0,02%, antioxydant: acide ascorbique). *Origine France. **Origine UE.
Chou plat (blanc cabus)
Chou blanc
FAQ
Which is healthier: Duo de choux 400g or Chou plat (blanc cabus)?
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou plat (blanc cabus) has fewer calories: 37 kcal versus 73 kcal per 100 g.
Which has less sugar?
Duo de choux 400g has less sugar: 2 g versus 4.2 g per 100 g.