Comparison
Mélange crudités vs Chou plat (blanc cabus)
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange crudités | Chou plat (blanc cabus) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 37 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 4.6 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 3.5 g |
| Protein | 0.7 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange crudités has no fat, while Chou plat (blanc cabus) has 0.6 g.
- Chou plat (blanc cabus) has 100% more fiber (3.5 g vs 0 g).
- Chou plat (blanc cabus) has 49% more protein (1.4 g vs 0.7 g).
Ingredients
Mélange crudités
Carotte, chou blanc, betterave.
Chou plat (blanc cabus)
Chou blanc
FAQ
Which is healthier: Mélange crudités or Chou plat (blanc cabus)?
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange crudités has fewer calories: 35 kcal versus 37 kcal per 100 g.
Which has less sugar?
Chou plat (blanc cabus) has less sugar: 4.2 g versus 4.6 g per 100 g.
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