Comparison
Mélange crudités vs Spitskool
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mélange crudités | Spitskool |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 35 kcal | 42 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 4.6 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange crudités has 17% fewer calories (35 kcal vs 42 kcal).
- Mélange crudités has no fat, while Spitskool has 1 g.
- Mélange crudités has no saturated fat, while Spitskool has 0.4 g.
- Spitskool has 13% less sugar (4 g vs 4.6 g).
- Spitskool has 100% more fiber (2.5 g vs 0 g).
- Spitskool has 77% more protein (3 g vs 0.7 g).
Ingredients
Mélange crudités
Carotte, chou blanc, betterave.
Spitskool
Waarvan toegevoegde suikers 0.00g per 100 gram
FAQ
Which is healthier: Mélange crudités or Spitskool?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange crudités has fewer calories: 35 kcal versus 42 kcal per 100 g.
Which has less sugar?
Spitskool has less sugar: 4 g versus 4.6 g per 100 g.
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