Schichtkohlpfanne vs Spitskool
Overall, Spitskool has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schichtkohlpfanne | Spitskool |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 70 kcal | 42 kcal |
| Fat | 3.1 g | 1 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.5 g | 4 g |
| Salt | 1.3 g | 0 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 4.7 g | 3 g |
| Additives | 5 | 0 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spitskool has 40% fewer calories (42 kcal vs 70 kcal).
- Spitskool has 68% less fat (1 g vs 3.1 g).
- Spitskool has 60% less saturated fat (0.4 g vs 1 g).
- Schichtkohlpfanne has 38% less sugar (2.5 g vs 4 g).
- Spitskool has no salt, while Schichtkohlpfanne has 1.3 g.
- Spitskool has 39% more fiber (2.5 g vs 1.5 g).
- Schichtkohlpfanne has 36% more protein (4.7 g vs 3 g).
- Spitskool has the better Nutri-Score.
- Only Schichtkohlpfanne lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Schichtkohlpfanne
Weißkohl (31%), Kartoffeln (24%) (enthalten Sulfit), Trinkwasser, Schweinefleisch (18%), Rapsöl, modifizierte Weizenstärke, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), aufgeschlossenes Pflanzeneiweiß, Gewürze, Gewürz - extrakte, Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Xanthan, eiweißangereichertes Molkenpulver, Kokosöl, Magermilch - pulver, Emulgator: E472e, Karamell, Maltodextrin, Dextrose, Konservierungsstoff: Natriumnitrit, Antioxida - tionsmittel: Natriumascorbat, Rauch, natürliches Aroma (enthält Sellerie).
Spitskool
Waarvan toegevoegde suikers 0.00g per 100 gram
FAQ
Which is healthier: Schichtkohlpfanne or Spitskool?
Overall, Spitskool has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spitskool has fewer calories: 42 kcal versus 70 kcal per 100 g.
Which has less sugar?
Schichtkohlpfanne has less sugar: 2.5 g versus 4 g per 100 g.