Chou blanc lacto-fermenté bio vs Schichtkohlpfanne
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Chou blanc lacto-fermenté bio
Schichtkohlpfanne
Nutrition per 100 g
| Nutrient | Chou blanc lacto-fermenté bi... | Schichtkohlpfanne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 11 kcal | 70 kcal |
| Fat | 0 g | 3.1 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0.3 g | 2.5 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 3.4 g | 1.5 g |
| Protein | 0.4 g | 4.7 g |
| Additives | 1 | 5 |
| Allergens | None listed | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc lacto-fermenté bio has 84% fewer calories (11 kcal vs 70 kcal).
- Chou blanc lacto-fermenté bio has no fat, while Schichtkohlpfanne has 3.1 g.
- Chou blanc lacto-fermenté bio has no saturated fat, while Schichtkohlpfanne has 1 g.
- Chou blanc lacto-fermenté bio has 88% less sugar (0.3 g vs 2.5 g).
- Chou blanc lacto-fermenté bio has 46% less salt (0.7 g vs 1.3 g).
- Chou blanc lacto-fermenté bio has 55% more fiber (3.4 g vs 1.5 g).
- Schichtkohlpfanne has 91% more protein (4.7 g vs 0.4 g).
- Chou blanc lacto-fermenté bio has the better Nutri-Score.
- Chou blanc lacto-fermenté bio is less processed (lower NOVA group).
- Only Schichtkohlpfanne lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Chou blanc lacto-fermenté bio
Choucroute (choux*. France, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%. * Ingrédients issus de l'Agriculture Biologique
Schichtkohlpfanne
Weißkohl (31%), Kartoffeln (24%) (enthalten Sulfit), Trinkwasser, Schweinefleisch (18%), Rapsöl, modifizierte Weizenstärke, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), aufgeschlossenes Pflanzeneiweiß, Gewürze, Gewürz - extrakte, Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Xanthan, eiweißangereichertes Molkenpulver, Kokosöl, Magermilch - pulver, Emulgator: E472e, Karamell, Maltodextrin, Dextrose, Konservierungsstoff: Natriumnitrit, Antioxida - tionsmittel: Natriumascorbat, Rauch, natürliches Aroma (enthält Sellerie).
FAQ
Which is healthier: Chou blanc lacto-fermenté bio or Schichtkohlpfanne?
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc lacto-fermenté bio has fewer calories: 11 kcal versus 70 kcal per 100 g.
Which has less sugar?
Chou blanc lacto-fermenté bio has less sugar: 0.3 g versus 2.5 g per 100 g.