Chou blanc lacto-fermenté bio vs Duo de choux 400g
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chou blanc lacto-fermenté bi... | Duo de choux 400g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 11 kcal | 73 kcal |
| Fat | 0 g | 5.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.3 g | 2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.4 g | 2.4 g |
| Protein | 0.4 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc lacto-fermenté bio has 85% fewer calories (11 kcal vs 73 kcal).
- Chou blanc lacto-fermenté bio has no fat, while Duo de choux 400g has 5.5 g.
- Chou blanc lacto-fermenté bio has no saturated fat, while Duo de choux 400g has 0.5 g.
- Chou blanc lacto-fermenté bio has 85% less sugar (0.3 g vs 2 g).
- Chou blanc lacto-fermenté bio has 29% more fiber (3.4 g vs 2.4 g).
- Duo de choux 400g has 64% more protein (1.1 g vs 0.4 g).
- Chou blanc lacto-fermenté bio is less processed (lower NOVA group).
- Only Duo de choux 400g lists: Gluten.
Ingredients
Chou blanc lacto-fermenté bio
Choucroute (choux*. France, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%. * Ingrédients issus de l'Agriculture Biologique
Duo de choux 400g
Choucroute* 54% (chou, sel), chou rouge** 27%, bouillon (bière 8% (orge), huile de colza, oignon, arômes naturels, sucre, sel, paprika fumé 0,35%, ail 0,15%, girofle 0,05%, laurier 0,05% poivre blanc 0,02%, antioxydant: acide ascorbique). *Origine France. **Origine UE.
FAQ
Which is healthier: Chou blanc lacto-fermenté bio or Duo de choux 400g?
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc lacto-fermenté bio has fewer calories: 11 kcal versus 73 kcal per 100 g.
Which has less sugar?
Chou blanc lacto-fermenté bio has less sugar: 0.3 g versus 2 g per 100 g.