Chou blanc lacto-fermenté bio vs Chou blanc fermenté 400g - Stoeffler
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Chou blanc lacto-fermenté bio
Chou blanc fermenté 400g - Stoeffler
Nutrition per 100 g
| Nutrient | Chou blanc lacto-fermenté bi... | Chou blanc fermenté 400g - S... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 11 kcal | 38 kcal |
| Fat | 0 g | 2.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.4 g | 2.3 g |
| Protein | 0.4 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc lacto-fermenté bio has 71% fewer calories (11 kcal vs 38 kcal).
- Chou blanc lacto-fermenté bio has no fat, while Chou blanc fermenté 400g - Stoeffler has 2.3 g.
- Chou blanc lacto-fermenté bio has no saturated fat, while Chou blanc fermenté 400g - Stoeffler has 0.3 g.
- Chou blanc lacto-fermenté bio has 50% less sugar (0.3 g vs 0.6 g).
- Chou blanc lacto-fermenté bio has 32% more fiber (3.4 g vs 2.3 g).
- Chou blanc fermenté 400g - Stoeffler has 56% more protein (0.9 g vs 0.4 g).
- Chou blanc lacto-fermenté bio has the better Nutri-Score.
- Chou blanc lacto-fermenté bio is less processed (lower NOVA group).
- Only Chou blanc fermenté 400g - Stoeffler lists: Gluten.
Ingredients
Chou blanc lacto-fermenté bio
Choucroute (choux*. France, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%. * Ingrédients issus de l'Agriculture Biologique
Chou blanc fermenté 400g - Stoeffler
Choucroute 83%, bouillon 17% (jus de cuisson, oignon 3,5%, bière 2,5% (orge), huile de colza, arôme naturel, sel, poivre blanc 0,03%, antioxydant: acide ascorbique, girofle 0,02%, laurier 0,01%).
FAQ
Which is healthier: Chou blanc lacto-fermenté bio or Chou blanc fermenté 400g - Stoeffler?
Overall, Chou blanc lacto-fermenté bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc lacto-fermenté bio has fewer calories: 11 kcal versus 38 kcal per 100 g.
Which has less sugar?
Chou blanc lacto-fermenté bio has less sugar: 0.3 g versus 0.6 g per 100 g.