Comparison
Chocolate Sponge Mix vs Spinach Fillet
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate Sponge Mix | Spinach Fillet |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 313 kcal | 247 kcal |
| Fat | 10.2 g | 11 g |
| Saturated fat | 4.3 g | 3 g |
| Sugars | 16.4 g | 1.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.5 g | 2.2 g |
| Protein | 6.6 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Fillet has 21% fewer calories (247 kcal vs 313 kcal).
- Spinach Fillet has 31% less saturated fat (3 g vs 4.3 g).
- Spinach Fillet has 93% less sugar (1.1 g vs 16.4 g).
- Spinach Fillet has no salt, while Chocolate Sponge Mix has 0.5 g.
- Chocolate Sponge Mix has 13% more fiber (2.5 g vs 2.2 g).
- Chocolate Sponge Mix has 18% more protein (6.6 g vs 5.4 g).
- Spinach Fillet has the better Nutri-Score.
Ingredients
Chocolate Sponge Mix
Not available.
Spinach Fillet
Not available.
FAQ
Which is healthier: Chocolate Sponge Mix or Spinach Fillet?
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Fillet has fewer calories: 247 kcal versus 313 kcal per 100 g.
Which has less sugar?
Spinach Fillet has less sugar: 1.1 g versus 16.4 g per 100 g.