Thai Red Paste vs Spinach Fillet
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Red Paste | Spinach Fillet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 93 kcal | 247 kcal |
| Fat | 5.4 g | 11 g |
| Saturated fat | 0.8 g | 3 g |
| Sugars | 6.1 g | 1.1 g |
| Salt | 2.2 g | 0 g |
| Fiber | 4.4 g | 2.2 g |
| Protein | 1.7 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Paste has 62% fewer calories (93 kcal vs 247 kcal).
- Thai Red Paste has 51% less fat (5.4 g vs 11 g).
- Thai Red Paste has 73% less saturated fat (0.8 g vs 3 g).
- Spinach Fillet has 82% less sugar (1.1 g vs 6.1 g).
- Spinach Fillet has no salt, while Thai Red Paste has 2.2 g.
- Thai Red Paste has 50% more fiber (4.4 g vs 2.2 g).
- Spinach Fillet has 69% more protein (5.4 g vs 1.7 g).
- Only Thai Red Paste lists: Crustaceans.
Ingredients
Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, NUTRI garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid). ALLERGY ADVICE:
Spinach Fillet
Not available.
FAQ
Which is healthier: Thai Red Paste or Spinach Fillet?
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Paste has fewer calories: 93 kcal versus 247 kcal per 100 g.
Which has less sugar?
Spinach Fillet has less sugar: 1.1 g versus 6.1 g per 100 g.