Lait crunshy vs Spinach Fillet
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait crunshy | Spinach Fillet |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 516 kcal | 247 kcal |
| Fat | 28 g | 11 g |
| Saturated fat | 21 g | 3 g |
| Sugars | 41 g | 1.1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 2.2 g |
| Protein | 12 g | 5.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Fillet has 52% fewer calories (247 kcal vs 516 kcal).
- Spinach Fillet has 61% less fat (11 g vs 28 g).
- Spinach Fillet has 86% less saturated fat (3 g vs 21 g).
- Spinach Fillet has 97% less sugar (1.1 g vs 41 g).
- Spinach Fillet has no salt, while Lait crunshy has 0.4 g.
- Spinach Fillet has 100% more fiber (2.2 g vs 0 g).
- Lait crunshy has 55% more protein (12 g vs 5.4 g).
- Spinach Fillet has the better Nutri-Score.
- Only Lait crunshy lists: Gluten, Milk.
Ingredients
Lait crunshy
sucre de canne, fèves de cacao (Madagascar), brisures de crêpes dentelles (20%) (farine de blé, sucre, beurre concentré (lait), huile de tournesol, lait écrémé en poudre, malt d'orge, sel), lait en poudre, beurre de cacao, fleur de sel, émulsifiant : lécithine de tournesol, cacao : 45% minimum.
Spinach Fillet
Not available.
FAQ
Which is healthier: Lait crunshy or Spinach Fillet?
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Fillet has fewer calories: 247 kcal versus 516 kcal per 100 g.
Which has less sugar?
Spinach Fillet has less sugar: 1.1 g versus 41 g per 100 g.