Thai Red Paste vs Lait crunshy
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Red Paste | Lait crunshy |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 516 kcal |
| Fat | 5.4 g | 28 g |
| Saturated fat | 0.8 g | 21 g |
| Sugars | 6.1 g | 41 g |
| Salt | 2.2 g | 0.4 g |
| Fiber | 4.4 g | 0 g |
| Protein | 1.7 g | 12 g |
| Additives | 1 | 2 |
| Allergens | Crustaceans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Paste has 82% fewer calories (93 kcal vs 516 kcal).
- Thai Red Paste has 81% less fat (5.4 g vs 28 g).
- Thai Red Paste has 96% less saturated fat (0.8 g vs 21 g).
- Thai Red Paste has 85% less sugar (6.1 g vs 41 g).
- Lait crunshy has 84% less salt (0.4 g vs 2.2 g).
- Thai Red Paste has 100% more fiber (4.4 g vs 0 g).
- Lait crunshy has 86% more protein (12 g vs 1.7 g).
- Thai Red Paste has the better Nutri-Score.
- Only Thai Red Paste lists: Crustaceans.
- Only Lait crunshy lists: Gluten, Milk.
Ingredients
Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, NUTRI garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid). ALLERGY ADVICE:
Lait crunshy
sucre de canne, fèves de cacao (Madagascar), brisures de crêpes dentelles (20%) (farine de blé, sucre, beurre concentré (lait), huile de tournesol, lait écrémé en poudre, malt d'orge, sel), lait en poudre, beurre de cacao, fleur de sel, émulsifiant : lécithine de tournesol, cacao : 45% minimum.
FAQ
Which is healthier: Thai Red Paste or Lait crunshy?
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Paste has fewer calories: 93 kcal versus 516 kcal per 100 g.
Which has less sugar?
Thai Red Paste has less sugar: 6.1 g versus 41 g per 100 g.