Lait crunshy vs Chocolate Sponge Mix
Overall, Chocolate Sponge Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait crunshy | Chocolate Sponge Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 516 kcal | 313 kcal |
| Fat | 28 g | 10.2 g |
| Saturated fat | 21 g | 4.3 g |
| Sugars | 41 g | 16.4 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0 g | 2.5 g |
| Protein | 12 g | 6.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Sponge Mix has 39% fewer calories (313 kcal vs 516 kcal).
- Chocolate Sponge Mix has 64% less fat (10.2 g vs 28 g).
- Chocolate Sponge Mix has 79% less saturated fat (4.3 g vs 21 g).
- Chocolate Sponge Mix has 60% less sugar (16.4 g vs 41 g).
- Chocolate Sponge Mix has 100% more fiber (2.5 g vs 0 g).
- Lait crunshy has 45% more protein (12 g vs 6.6 g).
- Chocolate Sponge Mix has the better Nutri-Score.
- Only Lait crunshy lists: Gluten, Milk.
Ingredients
Lait crunshy
sucre de canne, fèves de cacao (Madagascar), brisures de crêpes dentelles (20%) (farine de blé, sucre, beurre concentré (lait), huile de tournesol, lait écrémé en poudre, malt d'orge, sel), lait en poudre, beurre de cacao, fleur de sel, émulsifiant : lécithine de tournesol, cacao : 45% minimum.
Chocolate Sponge Mix
Not available.
FAQ
Which is healthier: Lait crunshy or Chocolate Sponge Mix?
Overall, Chocolate Sponge Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Sponge Mix has fewer calories: 313 kcal versus 516 kcal per 100 g.
Which has less sugar?
Chocolate Sponge Mix has less sugar: 16.4 g versus 41 g per 100 g.