Comparison
Muffins vs Chocolate Sponge Mix
Overall, Chocolate Sponge Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muffins | Chocolate Sponge Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 431 kcal | 313 kcal |
| Fat | 23.5 g | 10.2 g |
| Saturated fat | 49 g | 4.3 g |
| Sugars | 25 g | 16.4 g |
| Salt | 95 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 5.8 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Sponge Mix has 27% fewer calories (313 kcal vs 431 kcal).
- Chocolate Sponge Mix has 57% less fat (10.2 g vs 23.5 g).
- Chocolate Sponge Mix has 91% less saturated fat (4.3 g vs 49 g).
- Chocolate Sponge Mix has 34% less sugar (16.4 g vs 25 g).
- Chocolate Sponge Mix has 99% less salt (0.5 g vs 95 g).
- Chocolate Sponge Mix has 12% more protein (6.6 g vs 5.8 g).
- Chocolate Sponge Mix has the better Nutri-Score.
Ingredients
Muffins
Not available.
Chocolate Sponge Mix
Not available.
FAQ
Which is healthier: Muffins or Chocolate Sponge Mix?
Overall, Chocolate Sponge Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Sponge Mix has fewer calories: 313 kcal versus 431 kcal per 100 g.
Which has less sugar?
Chocolate Sponge Mix has less sugar: 16.4 g versus 25 g per 100 g.