Comparison
Muffins vs Spinach Fillet
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muffins | Spinach Fillet |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 431 kcal | 247 kcal |
| Fat | 23.5 g | 11 g |
| Saturated fat | 49 g | 3 g |
| Sugars | 25 g | 1.1 g |
| Salt | 95 g | 0 g |
| Fiber | — | 2.2 g |
| Protein | 5.8 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Fillet has 43% fewer calories (247 kcal vs 431 kcal).
- Spinach Fillet has 53% less fat (11 g vs 23.5 g).
- Spinach Fillet has 94% less saturated fat (3 g vs 49 g).
- Spinach Fillet has 96% less sugar (1.1 g vs 25 g).
- Spinach Fillet has no salt, while Muffins has 95 g.
- Spinach Fillet has the better Nutri-Score.
Ingredients
Muffins
Not available.
Spinach Fillet
Not available.
FAQ
Which is healthier: Muffins or Spinach Fillet?
Overall, Spinach Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Fillet has fewer calories: 247 kcal versus 431 kcal per 100 g.
Which has less sugar?
Spinach Fillet has less sugar: 1.1 g versus 25 g per 100 g.