Comparison
Spinach Fillet vs Robuste broodje
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spinach Fillet | Robuste broodje |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 247 kcal | 345 kcal |
| Fat | 11 g | 9 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 1.1 g | 2.5 g |
| Salt | 0 g | 1 g |
| Fiber | 2.2 g | — |
| Protein | 5.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Fillet has 28% fewer calories (247 kcal vs 345 kcal).
- Robuste broodje has 18% less fat (9 g vs 11 g).
- Robuste broodje has 87% less saturated fat (0.4 g vs 3 g).
- Spinach Fillet has 56% less sugar (1.1 g vs 2.5 g).
- Spinach Fillet has no salt, while Robuste broodje has 1 g.
- Robuste broodje has 40% more protein (9 g vs 5.4 g).
Ingredients
Spinach Fillet
Not available.
Robuste broodje
Not available.
FAQ
Which is healthier: Spinach Fillet or Robuste broodje?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Fillet has fewer calories: 247 kcal versus 345 kcal per 100 g.
Which has less sugar?
Spinach Fillet has less sugar: 1.1 g versus 2.5 g per 100 g.