Chocolate Oat Bar vs Flapjack Oat Bar Coconut
Overall, Flapjack Oat Bar Coconut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate Oat Bar | Flapjack Oat Bar Coconut |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 412 kcal | 446 kcal |
| Fat | 23.5 g | 22 g |
| Saturated fat | 20.6 g | 9 g |
| Sugars | 35.3 g | 26 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 8.8 g | 4.8 g |
| Protein | 2.9 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | Apple, Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flapjack Oat Bar Coconut has 56% less saturated fat (9 g vs 20.6 g).
- Flapjack Oat Bar Coconut has 26% less sugar (26 g vs 35.3 g).
- Flapjack Oat Bar Coconut has 87% less salt (0.1 g vs 0.5 g).
- Chocolate Oat Bar has 46% more fiber (8.8 g vs 4.8 g).
- Flapjack Oat Bar Coconut has 55% more protein (6.5 g vs 2.9 g).
- Flapjack Oat Bar Coconut has the better Nutri-Score.
- Only Chocolate Oat Bar lists: Apple, Banana.
Ingredients
Chocolate Oat Bar
DATE*, COCONUT OIL*, PEAR PUREE*, BANANA*^, OAT FLOUR*, APPLE*^, COCOA*, UNSWEETENED CHOCOLATE*, PUMPKIN*^, VANILLA EXTRACT*, SEA SALT, BAKING SODA.
Flapjack Oat Bar Coconut
Not available.
FAQ
Which is healthier: Chocolate Oat Bar or Flapjack Oat Bar Coconut?
Overall, Flapjack Oat Bar Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Oat Bar has fewer calories: 412 kcal versus 446 kcal per 100 g.
Which has less sugar?
Flapjack Oat Bar Coconut has less sugar: 26 g versus 35.3 g per 100 g.