Chinese Pork Loin Steaks vs Schab Wędzony na wiśniowo
Overall, Schab Wędzony na wiśniowo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chinese Pork Loin Steaks
Schab Wędzony na wiśniowo
Nutrition per 100 g
| Nutrient | Chinese Pork Loin Steaks | Schab Wędzony na wiśniowo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 102 kcal |
| Fat | 14.5 g | 2.4 g |
| Saturated fat | 5.4 g | 1.2 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25.1 g | 18 g |
| Additives | 3 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schab Wędzony na wiśniowo has 58% fewer calories (102 kcal vs 244 kcal).
- Schab Wędzony na wiśniowo has 83% less fat (2.4 g vs 14.5 g).
- Schab Wędzony na wiśniowo has 78% less saturated fat (1.2 g vs 5.4 g).
- Schab Wędzony na wiśniowo has 85% less sugar (0.5 g vs 3.3 g).
- Chinese Pork Loin Steaks has 61% less salt (0.9 g vs 2.2 g).
- Chinese Pork Loin Steaks has 28% more protein (25.1 g vs 18 g).
- Only Schab Wędzony na wiśniowo lists: Soybeans.
Ingredients
Chinese Pork Loin Steaks
british pork loin (95%), chinese style marinade (sugar, maize starch, salt, spices, glucose syrup, tomato powder, onion powder, garlic powder, colours: paprika extract, beetroot red, antioxidant: citric acid),
Schab Wędzony na wiśniowo
Schab wieprzowy 80%, woda, sól, białko sojowe, stabilizatory (trifosforany, octany sodu), glukoza, białko wieprzowe, substancja zagęszczająca (karagen), skrobia ziemniaczana, regulator kwasowości: mleczan wapnia, przeciwutleniacz (askorbinian sodu), aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu.
FAQ
Which is healthier: Chinese Pork Loin Steaks or Schab Wędzony na wiśniowo?
Overall, Schab Wędzony na wiśniowo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schab Wędzony na wiśniowo has fewer calories: 102 kcal versus 244 kcal per 100 g.
Which has less sugar?
Schab Wędzony na wiśniowo has less sugar: 0.5 g versus 3.3 g per 100 g.