Pork loin vs Schab Wędzony na wiśniowo
Overall, Pork loin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pork loin | Schab Wędzony na wiśniowo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 213 kcal | 102 kcal |
| Fat | 12.4 g | 2.4 g |
| Saturated fat | 5.2 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 2.2 g |
| Fiber | 0.3 g | 0 g |
| Protein | 24.7 g | 18 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schab Wędzony na wiśniowo has 52% fewer calories (102 kcal vs 213 kcal).
- Schab Wędzony na wiśniowo has 81% less fat (2.4 g vs 12.4 g).
- Schab Wędzony na wiśniowo has 77% less saturated fat (1.2 g vs 5.2 g).
- Pork loin has 75% less salt (0.5 g vs 2.2 g).
- Pork loin has 100% more fiber (0.3 g vs 0 g).
- Pork loin has 27% more protein (24.7 g vs 18 g).
- Pork loin has the better Nutri-Score.
- Only Schab Wędzony na wiśniowo lists: Soybeans.
Ingredients
Pork loin
Not available.
Schab Wędzony na wiśniowo
Schab wieprzowy 80%, woda, sól, białko sojowe, stabilizatory (trifosforany, octany sodu), glukoza, białko wieprzowe, substancja zagęszczająca (karagen), skrobia ziemniaczana, regulator kwasowości: mleczan wapnia, przeciwutleniacz (askorbinian sodu), aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu.
FAQ
Which is healthier: Pork loin or Schab Wędzony na wiśniowo?
Overall, Pork loin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schab Wędzony na wiśniowo has fewer calories: 102 kcal versus 213 kcal per 100 g.
Which has less sugar?
Pork loin has less sugar: 0.5 g versus 0.5 g per 100 g.