Chinese Pork Loin Steaks vs Pork loin
Overall, Pork loin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chinese Pork Loin Steaks | Pork loin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 244 kcal | 213 kcal |
| Fat | 14.5 g | 12.4 g |
| Saturated fat | 5.4 g | 5.2 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0.3 g |
| Protein | 25.1 g | 24.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork loin has 13% fewer calories (213 kcal vs 244 kcal).
- Pork loin has 14% less fat (12.4 g vs 14.5 g).
- Pork loin has 85% less sugar (0.5 g vs 3.3 g).
- Pork loin has 37% less salt (0.5 g vs 0.9 g).
- Pork loin has 100% more fiber (0.3 g vs 0 g).
- Pork loin has the better Nutri-Score.
Ingredients
Chinese Pork Loin Steaks
british pork loin (95%), chinese style marinade (sugar, maize starch, salt, spices, glucose syrup, tomato powder, onion powder, garlic powder, colours: paprika extract, beetroot red, antioxidant: citric acid),
Pork loin
Not available.
FAQ
Which is healthier: Chinese Pork Loin Steaks or Pork loin?
Overall, Pork loin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork loin has fewer calories: 213 kcal versus 244 kcal per 100 g.
Which has less sugar?
Pork loin has less sugar: 0.5 g versus 3.3 g per 100 g.