Comparison

Thick Cut Pork Lion Steak vs Pork loin

Overall, Thick Cut Pork Lion Steak has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Thick Cut Pork Lion Steak	Pork loin
Nutri-Score	c	c
NOVA group	1	—
Calories	172 kcal	213 kcal
Fat	9.9 g	12.4 g
Saturated fat	3.7 g	5.2 g
Sugars	1 g	0.5 g
Salt	0.1 g	0.5 g
Fiber	0.5 g	0.3 g
Protein	20.8 g	24.7 g
Additives	0	0
Allergens	Pork	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thick Cut Pork Lion Steak has 19% fewer calories (172 kcal vs 213 kcal).
Thick Cut Pork Lion Steak has 20% less fat (9.9 g vs 12.4 g).
Thick Cut Pork Lion Steak has 29% less saturated fat (3.7 g vs 5.2 g).
Pork loin has 50% less sugar (0.5 g vs 1 g).
Thick Cut Pork Lion Steak has 81% less salt (0.1 g vs 0.5 g).
Pork loin has 16% more protein (24.7 g vs 20.8 g).
Only Thick Cut Pork Lion Steak lists: Pork.

Ingredients

Thick Cut Pork Lion Steak

Pork

Pork loin

Not available.

FAQ

Which is healthier: Thick Cut Pork Lion Steak or Pork loin?

Overall, Thick Cut Pork Lion Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thick Cut Pork Lion Steak has fewer calories: 172 kcal versus 213 kcal per 100 g.

Which has less sugar?

Pork loin has less sugar: 0.5 g versus 1 g per 100 g.

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