Chinese Pork Loin Steaks vs Longe de porc
Overall, Longe de porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chinese Pork Loin Steaks | Longe de porc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 187 kcal |
| Fat | 14.5 g | 5.7 g |
| Saturated fat | 5.4 g | 2 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.9 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 25.1 g | 34 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Longe de porc has 23% fewer calories (187 kcal vs 244 kcal).
- Longe de porc has 61% less fat (5.7 g vs 14.5 g).
- Longe de porc has 63% less saturated fat (2 g vs 5.4 g).
- Longe de porc has no sugar, while Chinese Pork Loin Steaks has 3.3 g.
- Chinese Pork Loin Steaks has 77% less salt (0.9 g vs 3.8 g).
- Longe de porc has 26% more protein (34 g vs 25.1 g).
- Chinese Pork Loin Steaks has the better Nutri-Score.
Ingredients
Chinese Pork Loin Steaks
british pork loin (95%), chinese style marinade (sugar, maize starch, salt, spices, glucose syrup, tomato powder, onion powder, garlic powder, colours: paprika extract, beetroot red, antioxidant: citric acid),
Longe de porc
viande de porc, sel, dextrose, épices, arômes, conservateurs: nitrite de sodium, nitrate de potassium.
FAQ
Which is healthier: Chinese Pork Loin Steaks or Longe de porc?
Overall, Longe de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Longe de porc has fewer calories: 187 kcal versus 244 kcal per 100 g.
Which has less sugar?
Longe de porc has less sugar: 0 g versus 3.3 g per 100 g.