Chickpea + Tomato + Onion vs Lentilles et Pois Gourmand
Overall, Lentilles et Pois Gourmand has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chickpea + Tomato + Onion | Lentilles et Pois Gourmand |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 381 kcal |
| Fat | 7.4 g | 4.9 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 2.9 g | 3.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.9 g | 10.7 g |
| Protein | 3.7 g | 22.7 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea + Tomato + Onion has 65% fewer calories (132 kcal vs 381 kcal).
- Lentilles et Pois Gourmand has 33% less fat (4.9 g vs 7.4 g).
- Chickpea + Tomato + Onion has 65% less saturated fat (0.7 g vs 2.1 g).
- Chickpea + Tomato + Onion has 21% less sugar (2.9 g vs 3.7 g).
- Lentilles et Pois Gourmand has no salt, while Chickpea + Tomato + Onion has 0.5 g.
- Lentilles et Pois Gourmand has 72% more fiber (10.7 g vs 2.9 g).
- Lentilles et Pois Gourmand has 84% more protein (22.7 g vs 3.7 g).
- Lentilles et Pois Gourmand has the better Nutri-Score.
- Only Chickpea + Tomato + Onion lists: Mustard.
- Only Lentilles et Pois Gourmand lists: Gluten.
Ingredients
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Lentilles et Pois Gourmand
Lentilles corail (22%), semoule de blé dur précuite (gluten) (18%), flocons de soja, soja concassé précuit, semoule de mais précuite (9,7%), lentilles vertes précuites déshydratées (9%), pois cassés précuits déshydratés (9%), farine de blé précuite (gluten) (2,7%), pois verts déshydratés (2,5%), oignons frits (1,5%), ail frit, huile de tournesol, herbes de Provence.
FAQ
Which is healthier: Chickpea + Tomato + Onion or Lentilles et Pois Gourmand?
Overall, Lentilles et Pois Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea + Tomato + Onion has fewer calories: 132 kcal versus 381 kcal per 100 g.
Which has less sugar?
Chickpea + Tomato + Onion has less sugar: 2.9 g versus 3.7 g per 100 g.