Chicken Poke vs Peanut butter chikki
Overall, Chicken Poke has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Poke | Peanut butter chikki |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 516 kcal |
| Fat | 1.6 g | 25 g |
| Saturated fat | 0.3 g | 4.7 g |
| Sugars | 6.9 g | 36.9 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1 g | 6 g |
| Protein | 5.6 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Poke has 76% fewer calories (122 kcal vs 516 kcal).
- Chicken Poke has 94% less fat (1.6 g vs 25 g).
- Chicken Poke has 94% less saturated fat (0.3 g vs 4.7 g).
- Chicken Poke has 81% less sugar (6.9 g vs 36.9 g).
- Peanut butter chikki has 83% more fiber (6 g vs 1 g).
- Peanut butter chikki has 79% more protein (26 g vs 5.6 g).
- Only Chicken Poke lists: Gluten, Sesame seeds, Soybeans.
- Only Peanut butter chikki lists: Peanuts.
Ingredients
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
Peanut butter chikki
Roasted peanuts, sugar, jaggery & liquid glucose.
FAQ
Which is healthier: Chicken Poke or Peanut butter chikki?
Overall, Chicken Poke has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Poke has fewer calories: 122 kcal versus 516 kcal per 100 g.
Which has less sugar?
Chicken Poke has less sugar: 6.9 g versus 36.9 g per 100 g.