Whey Protéine chocolat vs Chicken Poke
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whey Protéine chocolat | Chicken Poke |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 122 kcal |
| Fat | 4.7 g | 1.6 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 2.6 g | 6.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.7 g | 1 g |
| Protein | 76 g | 5.6 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Poke has 67% fewer calories (122 kcal vs 370 kcal).
- Chicken Poke has 66% less fat (1.6 g vs 4.7 g).
- Chicken Poke has 88% less saturated fat (0.3 g vs 2.5 g).
- Whey Protéine chocolat has 62% less sugar (2.6 g vs 6.9 g).
- Whey Protéine chocolat has 63% more fiber (2.7 g vs 1 g).
- Whey Protéine chocolat has 93% more protein (76 g vs 5.6 g).
- Only Whey Protéine chocolat lists: Milk.
- Only Chicken Poke lists: Gluten, Sesame seeds.
Ingredients
Whey Protéine chocolat
51,7% concentré de protéines de lactosérum, 39,7% isolat de protéines de lactosérum, cacao maigre en poudre, arôme, gomme xanthane, lécithines; sel, dioxyde de silicium; sucralose, glycosides de steviol issus de Stevia.
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Whey Protéine chocolat or Chicken Poke?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Poke has fewer calories: 122 kcal versus 370 kcal per 100 g.
Which has less sugar?
Whey Protéine chocolat has less sugar: 2.6 g versus 6.9 g per 100 g.