Fairlife Nonfat Ultra-Filtered Milk vs Chicken Poke
Overall, Fairlife Nonfat Ultra-Filtered Milk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Fairlife Nonfat Ultra-Filtered Milk
Chicken Poke
Nutrition per 100 g
| Nutrient | Fairlife Nonfat Ultra-Filter... | Chicken Poke |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 122 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 6 g | 6.9 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 0 g | 1 g |
| Protein | 5.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairlife Nonfat Ultra-Filtered Milk has 73% fewer calories (33 kcal vs 122 kcal).
- Fairlife Nonfat Ultra-Filtered Milk has no fat, while Chicken Poke has 1.6 g.
- Fairlife Nonfat Ultra-Filtered Milk has 13% less sugar (6 g vs 6.9 g).
- Fairlife Nonfat Ultra-Filtered Milk has 90% less salt (0.1 g vs 1.3 g).
- Chicken Poke has 100% more fiber (1 g vs 0 g).
- Fairlife Nonfat Ultra-Filtered Milk has the better Nutri-Score.
- Fairlife Nonfat Ultra-Filtered Milk is less processed (lower NOVA group).
- Only Chicken Poke lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Fairlife Nonfat Ultra-Filtered Milk
ultra filtered milk, lactase enzyme, vitamin A palmitate, vitamin D3
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Fairlife Nonfat Ultra-Filtered Milk or Chicken Poke?
Overall, Fairlife Nonfat Ultra-Filtered Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fairlife Nonfat Ultra-Filtered Milk has fewer calories: 33 kcal versus 122 kcal per 100 g.
Which has less sugar?
Fairlife Nonfat Ultra-Filtered Milk has less sugar: 6 g versus 6.9 g per 100 g.