Ratio Yogurt - Strawberry vs Fairlife Nonfat Ultra-Filtered Milk
Neither product is clearly better overall — it depends on what matters most to you.
Ratio Yogurt - Strawberry
Fairlife Nonfat Ultra-Filtered Milk
Nutrition per 100 g
| Nutrient | Ratio Yogurt - Strawberry | Fairlife Nonfat Ultra-Filter... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 113 kcal | 33 kcal |
| Fat | 2.3 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 2 g | 6 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 16.6 g | 5.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairlife Nonfat Ultra-Filtered Milk has 71% fewer calories (33 kcal vs 113 kcal).
- Fairlife Nonfat Ultra-Filtered Milk has no fat, while Ratio Yogurt - Strawberry has 2.3 g.
- Fairlife Nonfat Ultra-Filtered Milk has no saturated fat, while Ratio Yogurt - Strawberry has 1 g.
- Ratio Yogurt - Strawberry has 67% less sugar (2 g vs 6 g).
- Ratio Yogurt - Strawberry has 67% more protein (16.6 g vs 5.4 g).
- Ratio Yogurt - Strawberry has the better Nutri-Score.
- Fairlife Nonfat Ultra-Filtered Milk is less processed (lower NOVA group).
- Only Ratio Yogurt - Strawberry lists: Milk.
Ingredients
Ratio Yogurt - Strawberry
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan
Fairlife Nonfat Ultra-Filtered Milk
ultra filtered milk, lactase enzyme, vitamin A palmitate, vitamin D3
FAQ
Which is healthier: Ratio Yogurt - Strawberry or Fairlife Nonfat Ultra-Filtered Milk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fairlife Nonfat Ultra-Filtered Milk has fewer calories: 33 kcal versus 113 kcal per 100 g.
Which has less sugar?
Ratio Yogurt - Strawberry has less sugar: 2 g versus 6 g per 100 g.