Ratio Yogurt - Strawberry vs Chocolate
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ratio Yogurt - Strawberry | Chocolate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 373 kcal |
| Fat | 2.3 g | 11.5 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | — | 8.3 g |
| Protein | 16.6 g | 38.1 g |
| Additives | 2 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratio Yogurt - Strawberry has 70% fewer calories (113 kcal vs 373 kcal).
- Ratio Yogurt - Strawberry has 80% less fat (2.3 g vs 11.5 g).
- Chocolate has 69% less sugar (0.6 g vs 2 g).
- Ratio Yogurt - Strawberry has 73% less salt (0.3 g vs 0.9 g).
- Chocolate has 56% more protein (38.1 g vs 16.6 g).
- Only Ratio Yogurt - Strawberry lists: Milk.
- Only Chocolate lists: Soybeans.
Ingredients
Ratio Yogurt - Strawberry
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan
Chocolate
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).
FAQ
Which is healthier: Ratio Yogurt - Strawberry or Chocolate?
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratio Yogurt - Strawberry has fewer calories: 113 kcal versus 373 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 0.6 g versus 2 g per 100 g.