Lentil Bolognese vs Chocolate
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentil Bolognese | Chocolate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 373 kcal |
| Fat | 1.1 g | 11.5 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 2.8 g | 0.6 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 4.2 g | 8.3 g |
| Protein | 8.1 g | 38.1 g |
| Additives | 2 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese has 74% fewer calories (98 kcal vs 373 kcal).
- Lentil Bolognese has 90% less fat (1.1 g vs 11.5 g).
- Lentil Bolognese has 81% less saturated fat (0.2 g vs 1 g).
- Chocolate has 78% less sugar (0.6 g vs 2.8 g).
- Lentil Bolognese has 62% less salt (0.4 g vs 0.9 g).
- Chocolate has 50% more fiber (8.3 g vs 4.2 g).
- Chocolate has 79% more protein (38.1 g vs 8.1 g).
- Only Chocolate lists: Soybeans.
Ingredients
Lentil Bolognese
COOKED BROWN LENTILS (63%) (Water, Brown Lentils), PEA PROTEIN (7%), Tomato Paste, Tomato, MUSHROOMS (4%), ONION (3%), Tomato Juice, Basil, Garlic Purée, Sugar, Sunflower Oil, Dried Mushrooms, Onion Powder, Parsley, Salt, Colour: Paprika Extract; Dried Oregano, Stabiliser: Guar Gum; Garlic Powder.
Chocolate
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).
FAQ
Which is healthier: Lentil Bolognese or Chocolate?
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese has fewer calories: 98 kcal versus 373 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 0.6 g versus 2.8 g per 100 g.