Chicken Poke vs Chocolate
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Poke | Chocolate |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 373 kcal |
| Fat | 1.6 g | 11.5 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 6.9 g | 0.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 1 g | 8.3 g |
| Protein | 5.6 g | 38.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Poke has 67% fewer calories (122 kcal vs 373 kcal).
- Chicken Poke has 86% less fat (1.6 g vs 11.5 g).
- Chicken Poke has 72% less saturated fat (0.3 g vs 1 g).
- Chocolate has 91% less sugar (0.6 g vs 6.9 g).
- Chocolate has 25% less salt (0.9 g vs 1.3 g).
- Chocolate has 88% more fiber (8.3 g vs 1 g).
- Chocolate has 85% more protein (38.1 g vs 5.6 g).
- Chocolate has the better Nutri-Score.
- Only Chicken Poke lists: Gluten, Sesame seeds.
Ingredients
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
Chocolate
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).
FAQ
Which is healthier: Chicken Poke or Chocolate?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Poke has fewer calories: 122 kcal versus 373 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 0.6 g versus 6.9 g per 100 g.