Core Power vs Chicken Poke
Overall, Core Power has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Core Power | Chicken Poke |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 58 kcal | 122 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.8 g | 6.9 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0 g | 1 g |
| Protein | 10.6 g | 5.6 g |
| Additives | 5 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Core Power has 52% fewer calories (58 kcal vs 122 kcal).
- Core Power has 45% less fat (0.9 g vs 1.6 g).
- Core Power has 74% less sugar (1.8 g vs 6.9 g).
- Core Power has 50% less salt (0.6 g vs 1.3 g).
- Chicken Poke has 100% more fiber (1 g vs 0 g).
- Core Power has 47% more protein (10.6 g vs 5.6 g).
- Only Core Power lists: Milk.
- Only Chicken Poke lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Core Power
Filtered Lowfat Grade A Milk, Natural Flavors, Strawberry Puree, Lactase Enzyme, Tomato Lycopene Extract, Acesulfame Potassium, Carrageenan, Monk Fruit Juice Concentrate, Maltodextrin, Sea Salt, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract, Sucralose, Vitamin A Palmitate, Vitamin D3.
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Core Power or Chicken Poke?
Overall, Core Power has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Core Power has fewer calories: 58 kcal versus 122 kcal per 100 g.
Which has less sugar?
Core Power has less sugar: 1.8 g versus 6.9 g per 100 g.