Ratio Yogurt - Strawberry vs Chicken Poke
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ratio Yogurt - Strawberry | Chicken Poke |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 122 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 2 g | 6.9 g |
| Salt | 0.3 g | 1.3 g |
| Fiber | — | 1 g |
| Protein | 16.6 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Poke has 31% less fat (1.6 g vs 2.3 g).
- Chicken Poke has 71% less saturated fat (0.3 g vs 1 g).
- Ratio Yogurt - Strawberry has 71% less sugar (2 g vs 6.9 g).
- Ratio Yogurt - Strawberry has 80% less salt (0.3 g vs 1.3 g).
- Ratio Yogurt - Strawberry has 67% more protein (16.6 g vs 5.6 g).
- Ratio Yogurt - Strawberry has the better Nutri-Score.
- Only Ratio Yogurt - Strawberry lists: Milk.
- Only Chicken Poke lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ratio Yogurt - Strawberry
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Ratio Yogurt - Strawberry or Chicken Poke?
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratio Yogurt - Strawberry has fewer calories: 113 kcal versus 122 kcal per 100 g.
Which has less sugar?
Ratio Yogurt - Strawberry has less sugar: 2 g versus 6.9 g per 100 g.