Chocolate vs Peanut butter chikki
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate | Peanut butter chikki |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 516 kcal |
| Fat | 11.5 g | 25 g |
| Saturated fat | 1 g | 4.7 g |
| Sugars | 0.6 g | 36.9 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 8.3 g | 6 g |
| Protein | 38.1 g | 26 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate has 28% fewer calories (373 kcal vs 516 kcal).
- Chocolate has 54% less fat (11.5 g vs 25 g).
- Chocolate has 78% less saturated fat (1 g vs 4.7 g).
- Chocolate has 98% less sugar (0.6 g vs 36.9 g).
- Chocolate has 28% more fiber (8.3 g vs 6 g).
- Chocolate has 32% more protein (38.1 g vs 26 g).
- Only Chocolate lists: Soybeans.
- Only Peanut butter chikki lists: Peanuts.
Ingredients
Chocolate
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).
Peanut butter chikki
Roasted peanuts, sugar, jaggery & liquid glucose.
FAQ
Which is healthier: Chocolate or Peanut butter chikki?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate has fewer calories: 373 kcal versus 516 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 0.6 g versus 36.9 g per 100 g.