Chicken & Pesto Pasta Bowl vs Bol poulet avocat
Overall, Bol poulet avocat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chicken & Pesto Pasta Bowl | Bol poulet avocat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 183 kcal |
| Fat | 6.3 g | 12 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 9.4 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Pesto Pasta Bowl has 48% less fat (6.3 g vs 12 g).
- Bol poulet avocat has 22% less saturated fat (1.8 g vs 2.3 g).
- Chicken & Pesto Pasta Bowl has 20% less sugar (1.2 g vs 1.5 g).
- Bol poulet avocat has 52% less salt (0.4 g vs 0.8 g).
- Bol poulet avocat has 42% more fiber (2.4 g vs 1.4 g).
- Chicken & Pesto Pasta Bowl has 31% more protein (9.4 g vs 6.5 g).
- Bol poulet avocat has the better Nutri-Score.
- Chicken & Pesto Pasta Bowl is less processed (lower NOVA group).
- Only Chicken & Pesto Pasta Bowl lists: Milk.
- Only Bol poulet avocat lists: Mustard.
Ingredients
Chicken & Pesto Pasta Bowl
Cooked Egg Pasta (55%) (Water, Durum Wheat, Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (12%), Spinach, Vegetable Oil (Sunflower, Rapeseed), Water, Semi-Dried Tomatoes (4%), Basil (2.5%), Lemon Juice, Italian Hard Cheese (Milk), Basil Infused Vegetable Oil, Pine Kernels, Salt, Cornflour, Garlic Purée, Sugar, Ground Black Pepper, Dried Oregano.
Bol poulet avocat
102,5 g de Céréales & Lentilles cuisinées (41%) : blé dur cuit 26,6% (eau, blé dur précuit), lentilles corail cuites 6,1% (lentilles corail, eau), tomates 4,1%, petit épeautre cuit 2% (blé de petit épeautre eau), huile de colza, basilic, tomates déshydratées. 72,5 g d'Ingrédients Savoureux (29%) : avocats 10%, émincés de filet de poulet traité en salaison rôti 9% (filet de poulet 8,8%, amidons, dextrose, sel), œufs durs 9%, persil, huile de colza, sel. 50 g de Salades mélangées (20%) : laitue, chicorée et roquette. 25 g de Sauce vinaigrette au vinaigre balsamique (10%) : huile de colza, vinaigre balsamique 3% (vinaigre de vin, moût de raisins cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
FAQ
Which is healthier: Chicken & Pesto Pasta Bowl or Bol poulet avocat?
Overall, Bol poulet avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Pesto Pasta Bowl has fewer calories: 176 kcal versus 183 kcal per 100 g.
Which has less sugar?
Chicken & Pesto Pasta Bowl has less sugar: 1.2 g versus 1.5 g per 100 g.