Chicken & Pesto Pasta Bowl vs Jambon Speck Fumé & Mozzarella
Overall, Chicken & Pesto Pasta Bowl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken & Pesto Pasta Bowl
Jambon Speck Fumé & Mozzarella
Nutrition per 100 g
| Nutrient | Chicken & Pesto Pasta Bowl | Jambon Speck Fumé & Mozzarel... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 232 kcal |
| Fat | 6.3 g | 12.7 g |
| Saturated fat | 2.3 g | 2.8 g |
| Sugars | 1.2 g | 3.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | 1.9 g |
| Protein | 9.4 g | 8.1 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Pesto Pasta Bowl has 24% fewer calories (176 kcal vs 232 kcal).
- Chicken & Pesto Pasta Bowl has 50% less fat (6.3 g vs 12.7 g).
- Chicken & Pesto Pasta Bowl has 18% less saturated fat (2.3 g vs 2.8 g).
- Chicken & Pesto Pasta Bowl has 63% less sugar (1.2 g vs 3.2 g).
- Jambon Speck Fumé & Mozzarella has 26% more fiber (1.9 g vs 1.4 g).
- Chicken & Pesto Pasta Bowl has 14% more protein (9.4 g vs 8.1 g).
- Chicken & Pesto Pasta Bowl is less processed (lower NOVA group).
- Only Jambon Speck Fumé & Mozzarella lists: Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Chicken & Pesto Pasta Bowl
Cooked Egg Pasta (55%) (Water, Durum Wheat, Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (12%), Spinach, Vegetable Oil (Sunflower, Rapeseed), Water, Semi-Dried Tomatoes (4%), Basil (2.5%), Lemon Juice, Italian Hard Cheese (Milk), Basil Infused Vegetable Oil, Pine Kernels, Salt, Cornflour, Garlic Purée, Sugar, Ground Black Pepper, Dried Oregano.
Jambon Speck Fumé & Mozzarella
Salade composée (84,4%) : 26,1% pâtes alimentaires conchiglie aromatisées au curcuma cuites (eau, semoule de blé dur, œufs, curcuma), 20,1% pâtes alimentaires torsades cuites aromatisées à la tomate et à la betterave (eau, semoule de blé dur, tomate déshydratée, betterave déshydratée), 14% salades mélangées (chicorée, laitue), 7,8% tomates cerises, 6,2% mozzarella (lait de vache pasteurisé, sel, correcteur d'acidité acide citrique, enzyme coagulante microbienne), 5,3% jambon speck fumé (5,1% viande de porc (Origine : Autriche, Pays-Bas, Allemagne), sel, épices, dextrose, arômes naturels, conservateurs: nitrate de sodium, nitrite de sodium), fèves de soja, huile d'olive vierge extra, huile de colza, basilic, sel. Mini quatre-quarts (7,8%) : farine de blé, sucre, 2,1% œufs entiers, 1,7% beurre pâtissier (lait), stabilisant : glycérol; émulsifiant : mono - et diglycérides d'acides gras; poudres à lever: diphosphates, carbonates de sodium; poudre de lait écrémé, sel, arômes naturels. Sauce vinaigrette au vinaigre balsamique (7,8%) : huile de colza, 2,3% vinaigre balsamique (vinaigre de vin (contient sulfites), moût de raisin cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
FAQ
Which is healthier: Chicken & Pesto Pasta Bowl or Jambon Speck Fumé & Mozzarella?
Overall, Chicken & Pesto Pasta Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Pesto Pasta Bowl has fewer calories: 176 kcal versus 232 kcal per 100 g.
Which has less sugar?
Chicken & Pesto Pasta Bowl has less sugar: 1.2 g versus 3.2 g per 100 g.