Chicken, Leek & Smoked Bacon Pie vs Fray Bentos Steak & Gravy
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Chicken, Leek & Smoked Bacon Pie
Fray Bentos Steak & Gravy
Nutrition per 100 g
| Nutrient | Chicken, Leek & Smoked Bacon... | Fray Bentos Steak & Gravy |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 143 kcal |
| Fat | 19.2 g | 6.6 g |
| Saturated fat | 9.8 g | 3.8 g |
| Sugars | 1.8 g | 0.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.2 g | 0.7 g |
| Protein | 12.8 g | 5.5 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Gluten, Milk | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 52% fewer calories (143 kcal vs 296 kcal).
- Fray Bentos Steak & Gravy has 66% less fat (6.6 g vs 19.2 g).
- Fray Bentos Steak & Gravy has 61% less saturated fat (3.8 g vs 9.8 g).
- Fray Bentos Steak & Gravy has 78% less sugar (0.4 g vs 1.8 g).
- Chicken, Leek & Smoked Bacon Pie has 42% more fiber (1.2 g vs 0.7 g).
- Chicken, Leek & Smoked Bacon Pie has 57% more protein (12.8 g vs 5.5 g).
- Fray Bentos Steak & Gravy has the better Nutri-Score.
- Chicken, Leek & Smoked Bacon Pie is less processed (lower NOVA group).
- Only Chicken, Leek & Smoked Bacon Pie lists: Eggs, Milk.
- Only Fray Bentos Steak & Gravy lists: Beef.
Ingredients
Chicken, Leek & Smoked Bacon Pie
Roast British Chicken (26%), Wheatflour, Unsalted Butter (Milk), (12%) Double Cream (Milk), Leeks (9%), Smoked Bacon (7%), (British Pork (86%), Water Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Sugar, Antioxidant: E301), Water, Onions, Chicken Fat, Rapeseed Oil, Pasteurised Egg White, Wine Vinegar, Salt, Yeast Extract, Poppy Seeds, Honey, Cracked Black Pepper,Garlic Purée, Thyme Parsley. Fortified with Calcium, Iron, Vitamin B3 and B1.
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Chicken, Leek & Smoked Bacon Pie or Fray Bentos Steak & Gravy?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 296 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 1.8 g per 100 g.