Chicken Kievs - Garlic & Herb vs Sourdough Breaded Wild Garlic Butter Kiev
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chicken Kievs - Garlic & Herb
Sourdough Breaded Wild Garlic Butter Kiev
Nutrition per 100 g
| Nutrient | Chicken Kievs - Garlic & Her... | Sourdough Breaded Wild Garli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 221 kcal |
| Fat | 23.2 g | 11.9 g |
| Saturated fat | 7.9 g | 3.4 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 11.5 g | 18.9 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Breaded Wild Garlic Butter Kiev has 27% fewer calories (221 kcal vs 303 kcal).
- Sourdough Breaded Wild Garlic Butter Kiev has 49% less fat (11.9 g vs 23.2 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 57% less saturated fat (3.4 g vs 7.9 g).
- Chicken Kievs - Garlic & Herb has 57% less salt (0.7 g vs 1.5 g).
- Chicken Kievs - Garlic & Herb has 60% more fiber (1.3 g vs 0.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 39% more protein (18.9 g vs 11.5 g).
Ingredients
Chicken Kievs - Garlic & Herb
CHICKEN BREAST (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Rapeseed Oil, Maize Flour, Garlic Purée, Pea Fibre, Pea Starch, Salt, Yeast, Xylose, Parsley, Dextrose, Wheat Gluten, Stabilisers: Diphosphates, Triphosphates; Garlic Powder, Sunflower Oil, Flavouring, Black Pepper, Paprika, Paprika Extract, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. No artificial flavourings. Prote Salt STO Foo Star Froz Con of F Ice BI Pr
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
FAQ
Which is healthier: Chicken Kievs - Garlic & Herb or Sourdough Breaded Wild Garlic Butter Kiev?
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Breaded Wild Garlic Butter Kiev has fewer calories: 221 kcal versus 303 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 0.6 g per 100 g.