Chicken kievs vs Sourdough Breaded Wild Garlic Butter Kiev
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chicken kievs
Sourdough Breaded Wild Garlic Butter Kiev
Nutrition per 100 g
| Nutrient | Chicken kievs | Sourdough Breaded Wild Garli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 254 kcal | 221 kcal |
| Fat | 17.1 g | 11.9 g |
| Saturated fat | 6.4 g | 3.4 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 16.4 g | 18.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Breaded Wild Garlic Butter Kiev has 13% fewer calories (221 kcal vs 254 kcal).
- Sourdough Breaded Wild Garlic Butter Kiev has 31% less fat (11.9 g vs 17.1 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 47% less saturated fat (3.4 g vs 6.4 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 81% less sugar (0.4 g vs 2.1 g).
- Chicken kievs has 44% less salt (0.8 g vs 1.5 g).
- Chicken kievs has 64% more fiber (1.4 g vs 0.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 13% more protein (18.9 g vs 16.4 g).
Ingredients
Chicken kievs
Chicken Breast Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Unsalted Butter (Milk) Rapeseed Oil. Parsley Salt Wheat Starch (contains Gluten) Wheat Gluten Roasted Garlic * Purée Garlic Purée Yeast Rice N 45 mins Flour Malted Barley Flour (contains Gluten) Sugar Dried Garlic - Dried C Onions Yeast Extract Ground White Pepper Dried Sage
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
FAQ
Which is healthier: Chicken kievs or Sourdough Breaded Wild Garlic Butter Kiev?
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Breaded Wild Garlic Butter Kiev has fewer calories: 221 kcal versus 254 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 2.1 g per 100 g.