Chicken kievs vs Garlic chicken kyiv
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken kievs | Garlic chicken kyiv |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 254 kcal | 185 kcal |
| Fat | 17.1 g | 10 g |
| Saturated fat | 6.4 g | 4.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 16.4 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 27% fewer calories (185 kcal vs 254 kcal).
- Garlic chicken kyiv has 42% less fat (10 g vs 17.1 g).
- Garlic chicken kyiv has 29% less saturated fat (4.5 g vs 6.4 g).
- Garlic chicken kyiv has 59% less sugar (0.9 g vs 2.1 g).
- Garlic chicken kyiv has 54% less salt (0.4 g vs 0.8 g).
- Chicken kievs has 41% more fiber (1.4 g vs 0.8 g).
- Garlic chicken kyiv has the better Nutri-Score.
Ingredients
Chicken kievs
Chicken Breast Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Unsalted Butter (Milk) Rapeseed Oil. Parsley Salt Wheat Starch (contains Gluten) Wheat Gluten Roasted Garlic * Purée Garlic Purée Yeast Rice N 45 mins Flour Malted Barley Flour (contains Gluten) Sugar Dried Garlic - Dried C Onions Yeast Extract Ground White Pepper Dried Sage
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
FAQ
Which is healthier: Chicken kievs or Garlic chicken kyiv?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 254 kcal per 100 g.
Which has less sugar?
Garlic chicken kyiv has less sugar: 0.9 g versus 2.1 g per 100 g.