Chicken Karaage vs Karaage chicken
Overall, Karaage chicken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Karaage | Karaage chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 192 kcal | 174 kcal |
| Fat | 13 g | 6.9 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 1 g | 1.6 g |
| Fiber | 0.5 g | — |
| Protein | 13 g | 14.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karaage chicken has 47% less fat (6.9 g vs 13 g).
- Karaage chicken has 70% less saturated fat (0.9 g vs 3 g).
- Chicken Karaage has 38% less salt (1 g vs 1.6 g).
- Only Chicken Karaage lists: Gluten, Soybeans.
Ingredients
Chicken Karaage
Poulet (61 %), eau, huile de soja, amidon de maïs, farine de blé, farine de riz, sauce soja [(2.2 %) (eau, graine de soja, blé, sel, alcool)], gingembre (1.6 %), vinaigre de riz, exhausteur de goût (E621), ail, sucre, épices (paprika en poudre, poivre blanc), émulsifiant (E451), sel, correcteur d'acidité (E500)
Karaage chicken
Not available.
FAQ
Which is healthier: Chicken Karaage or Karaage chicken?
Overall, Karaage chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karaage chicken has fewer calories: 174 kcal versus 192 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 0.6 g versus 0.6 g per 100 g.