Chicken Karaage Donburi vs Karaage chicken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chicken Karaage Donburi | Karaage chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 166 kcal | 174 kcal |
| Fat | 3.7 g | 6.9 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 1.5 g | 1.6 g |
| Protein | 5.5 g | 14.2 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 46% less fat (3.7 g vs 6.9 g).
- Chicken Karaage Donburi has 33% less saturated fat (0.6 g vs 0.9 g).
- Karaage chicken has 86% less sugar (0.6 g vs 4.3 g).
- Karaage chicken has 61% more protein (14.2 g vs 5.5 g).
- Only Chicken Karaage Donburi lists: Sesame seeds.
Ingredients
Chicken Karaage Donburi
73 % Reiszubereitung (Wasser, Reis, Zucker, Salz, Branntweinessig, Reisessig, Rohrzuckermelasse, Rapsöl), 21 % frittiertes Hähnchen-Karaage (Hähnchenoberkeulenfleisch, Wasser, Stärke, Salz, Kartoffelflocken, Dextrose, Gewürze), 2,9 % Chili-Creme (Wasser, Rapsöl, Zucker, Branntweinessig, Tomatenmark, modifizierte Stärke, Salz, hydrolysiertes Pflanzeneiweiß [Mais], Chili, Gewürzextrakte, Verdickungsmittel: Xanthan), 1,5 % Frühlingszwiebeln, scharfe Gewürzmischung (SESAMSAAT, Gewürze [Chili, Pfeffer, Ingwer, Zitrone, Szechuanpfeffer], Petersilie, Lorbeer, geröstete Nori-Flocken, Rapsöl)
Karaage chicken
Not available.
FAQ
Which is healthier: Chicken Karaage Donburi or Karaage chicken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 166 kcal versus 174 kcal per 100 g.
Which has less sugar?
Karaage chicken has less sugar: 0.6 g versus 4.3 g per 100 g.