Chicken Karaage vs Karaage chicken
Overall, Karaage chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Karaage | Karaage chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 200 kcal | 174 kcal |
| Fat | 9.6 g | 6.9 g |
| Saturated fat | 1.9 g | 0.9 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0.9 g | 1.6 g |
| Protein | 11.1 g | 14.2 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karaage chicken has 13% fewer calories (174 kcal vs 200 kcal).
- Karaage chicken has 28% less fat (6.9 g vs 9.6 g).
- Karaage chicken has 51% less saturated fat (0.9 g vs 1.9 g).
- Karaage chicken has 59% less sugar (0.6 g vs 1.5 g).
- Chicken Karaage has 42% less salt (0.9 g vs 1.6 g).
- Karaage chicken has 22% more protein (14.2 g vs 11.1 g).
- Only Chicken Karaage lists: Eggs, Gluten, Soybeans.
Ingredients
Chicken Karaage
CRISPY SEASONED CHICKEN (BONELESS SKINLESS CHICKEN LEG MEAT WATER, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, MODIFIED TAPIOCA STARCH, CORN MEAL, SEA SALT SUGAR, SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, SOY LECITHIN) NATURAL FLAVORS, YEAST EXTRACT, SALTED MIRIN [SAKE (WATER RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, GINGER POWDER, BLACK PEPPER, EGGS, ROSEMARY POWDER), SAUCE (WATER, CANOLA OIL, SALTED EGG YOLK [EGG YOLKS, SALT], MODIFIED FOOD STARCH, RICE VINEGAR, MALT VINEGAR, SALT, TOMATO CONCENTRATE, SUGAR, ENZYME MODIFIED EGG YOLK [EGG YOLKS, PHOSPHOLIPASE], GUM ARABIC, SPICE, YEAST, GARLIC POWDER, XANTHAN GUM). CONTAINS EGG, SOY, WHEAT.
Karaage chicken
Not available.
FAQ
Which is healthier: Chicken Karaage or Karaage chicken?
Overall, Karaage chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karaage chicken has fewer calories: 174 kcal versus 200 kcal per 100 g.
Which has less sugar?
Karaage chicken has less sugar: 0.6 g versus 1.5 g per 100 g.