Chicken Karaage Donburi vs Chicken Karaage
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chicken Karaage Donburi | Chicken Karaage |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 192 kcal |
| Fat | 3.7 g | 13 g |
| Saturated fat | 0.6 g | 3 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 1.5 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 5.5 g | 13 g |
| Additives | 2 | 3 |
| Allergens | Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 14% fewer calories (166 kcal vs 192 kcal).
- Chicken Karaage Donburi has 72% less fat (3.7 g vs 13 g).
- Chicken Karaage Donburi has 80% less saturated fat (0.6 g vs 3 g).
- Chicken Karaage has 86% less sugar (0.6 g vs 4.3 g).
- Chicken Karaage has 33% less salt (1 g vs 1.5 g).
- Chicken Karaage has 58% more protein (13 g vs 5.5 g).
- Only Chicken Karaage Donburi lists: Sesame seeds.
- Only Chicken Karaage lists: Gluten, Soybeans.
Ingredients
Chicken Karaage Donburi
73 % Reiszubereitung (Wasser, Reis, Zucker, Salz, Branntweinessig, Reisessig, Rohrzuckermelasse, Rapsöl), 21 % frittiertes Hähnchen-Karaage (Hähnchenoberkeulenfleisch, Wasser, Stärke, Salz, Kartoffelflocken, Dextrose, Gewürze), 2,9 % Chili-Creme (Wasser, Rapsöl, Zucker, Branntweinessig, Tomatenmark, modifizierte Stärke, Salz, hydrolysiertes Pflanzeneiweiß [Mais], Chili, Gewürzextrakte, Verdickungsmittel: Xanthan), 1,5 % Frühlingszwiebeln, scharfe Gewürzmischung (SESAMSAAT, Gewürze [Chili, Pfeffer, Ingwer, Zitrone, Szechuanpfeffer], Petersilie, Lorbeer, geröstete Nori-Flocken, Rapsöl)
Chicken Karaage
Poulet (61 %), eau, huile de soja, amidon de maïs, farine de blé, farine de riz, sauce soja [(2.2 %) (eau, graine de soja, blé, sel, alcool)], gingembre (1.6 %), vinaigre de riz, exhausteur de goût (E621), ail, sucre, épices (paprika en poudre, poivre blanc), émulsifiant (E451), sel, correcteur d'acidité (E500)
FAQ
Which is healthier: Chicken Karaage Donburi or Chicken Karaage?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 166 kcal versus 192 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 0.6 g versus 4.3 g per 100 g.