Karaage chicken vs Chicken Karaage Donburi
Overall, Karaage chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Karaage chicken | Chicken Karaage Donburi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 204 kcal | 166 kcal |
| Fat | 12 g | 3.7 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 1.2 g | 4.3 g |
| Salt | 0.5 g | 1.5 g |
| Protein | 13 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 19% fewer calories (166 kcal vs 204 kcal).
- Chicken Karaage Donburi has 69% less fat (3.7 g vs 12 g).
- Chicken Karaage Donburi has 65% less saturated fat (0.6 g vs 1.7 g).
- Karaage chicken has 72% less sugar (1.2 g vs 4.3 g).
- Karaage chicken has 67% less salt (0.5 g vs 1.5 g).
- Karaage chicken has 58% more protein (13 g vs 5.5 g).
- Karaage chicken has the better Nutri-Score.
- Only Chicken Karaage Donburi lists: Sesame seeds.
Ingredients
Karaage chicken
Not available.
Chicken Karaage Donburi
73 % Reiszubereitung (Wasser, Reis, Zucker, Salz, Branntweinessig, Reisessig, Rohrzuckermelasse, Rapsöl), 21 % frittiertes Hähnchen-Karaage (Hähnchenoberkeulenfleisch, Wasser, Stärke, Salz, Kartoffelflocken, Dextrose, Gewürze), 2,9 % Chili-Creme (Wasser, Rapsöl, Zucker, Branntweinessig, Tomatenmark, modifizierte Stärke, Salz, hydrolysiertes Pflanzeneiweiß [Mais], Chili, Gewürzextrakte, Verdickungsmittel: Xanthan), 1,5 % Frühlingszwiebeln, scharfe Gewürzmischung (SESAMSAAT, Gewürze [Chili, Pfeffer, Ingwer, Zitrone, Szechuanpfeffer], Petersilie, Lorbeer, geröstete Nori-Flocken, Rapsöl)
FAQ
Which is healthier: Karaage chicken or Chicken Karaage Donburi?
Overall, Karaage chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 166 kcal versus 204 kcal per 100 g.
Which has less sugar?
Karaage chicken has less sugar: 1.2 g versus 4.3 g per 100 g.