Karaage chicken vs Chicken Karaage
Overall, Karaage chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Karaage chicken | Chicken Karaage |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 204 kcal | 192 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karaage chicken has 43% less saturated fat (1.7 g vs 3 g).
- Chicken Karaage has 50% less sugar (0.6 g vs 1.2 g).
- Karaage chicken has 50% less salt (0.5 g vs 1 g).
- Karaage chicken has the better Nutri-Score.
- Only Chicken Karaage lists: Gluten, Soybeans.
Ingredients
Karaage chicken
Not available.
Chicken Karaage
Poulet (61 %), eau, huile de soja, amidon de maïs, farine de blé, farine de riz, sauce soja [(2.2 %) (eau, graine de soja, blé, sel, alcool)], gingembre (1.6 %), vinaigre de riz, exhausteur de goût (E621), ail, sucre, épices (paprika en poudre, poivre blanc), émulsifiant (E451), sel, correcteur d'acidité (E500)
FAQ
Which is healthier: Karaage chicken or Chicken Karaage?
Overall, Karaage chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage has fewer calories: 192 kcal versus 204 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 0.6 g versus 1.2 g per 100 g.