Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings vs Sopa wonton
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
Sopa wonton
Nutrition per 100 g
| Nutrient | Chicken Gyoza Potstickers Da... | Sopa wonton |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 46 kcal |
| Fat | 2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | 0.6 g |
| Protein | 7 g | 2.6 g |
| Additives | 0 | 11 |
| Allergens | Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa wonton has 72% fewer calories (46 kcal vs 163 kcal).
- Sopa wonton has 90% less fat (0.2 g vs 2 g).
- Sopa wonton has 40% less sugar (0.6 g vs 1 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 40% more fiber (1 g vs 0.6 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 63% more protein (7 g vs 2.6 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better Nutri-Score.
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings is less processed (lower NOVA group).
- Only Sopa wonton lists: Crustaceans.
Ingredients
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
Sopa wonton
Fideos 45% harina de trigo, agua, calabaza, gluten de trigo, sal, correctores de acidez (E500, E501, E339, E450, E452), espesantes (E412, E415), Sopa 33%. agua, azúcar, sal, maltrodextrina, ajo frito (ajo, aceite de soja), haba de soja, cebolla en polvo, aroma natural, cebolleta, ajo en polvo, potenciadores del sabor (E627, E631), emulsionante (E471), Wonton de langostino 16%: Langostino 6%, agua, harina de b, almidón de tapioca, aceite de sésamo, almidón modificado, sal, azúcar, corrector de acidez (E500), gluten de trigo, pimienta blanca en polvo. Coles chinas 6% Pak Choi
FAQ
Which is healthier: Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings or Sopa wonton?
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa wonton has fewer calories: 46 kcal versus 163 kcal per 100 g.
Which has less sugar?
Sopa wonton has less sugar: 0.6 g versus 1 g per 100 g.