Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano vs Ensalada césar
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Ensalada césar
Nutrition per 100 g
| Nutrient | Chicken Caesar Salad with Ca... | Ensalada césar |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 156 kcal |
| Fat | 7.2 g | 9.9 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 1.4 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 10.7 g | 9.4 g |
| Additives | 0 | 9 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 13% fewer calories (136 kcal vs 156 kcal).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 27% less fat (7.2 g vs 9.9 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 52% less saturated fat (1.4 g vs 3 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 47% less sugar (1.4 g vs 2.6 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 37% more fiber (1.1 g vs 0.7 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 12% more protein (10.7 g vs 9.4 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano is less processed (lower NOVA group).
- Only Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano lists: Mustard.
- Only Ensalada césar lists: Fish.
Ingredients
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Lettuce, Cooked Sliced Chicken (28%) (Chicken Breast, Salt, Cornflour), Caesar Dressing (13%) (Water, Rapeseed Oil, Medium Fat Hard Cheese (Cows' Milk), Cornflour, Pasteurised Egg Yolk, Chives, Spirit Vinegar, Lemon Juice, Sugar, Salt, Black Pepper, White Wine Vinegar, Garlic Purée, Mustard Seed), Croutons (6%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Salt, Sea Salt, Yeast, Wheat Flour, Sunflower Oil, Enzymes), Parmigiano Reggiano Cheese (5%) (Cows' Milk).
Ensalada césar
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
FAQ
Which is healthier: Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano or Ensalada césar?
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has fewer calories: 136 kcal versus 156 kcal per 100 g.
Which has less sugar?
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has less sugar: 1.4 g versus 2.6 g per 100 g.