Salade Caesar vs Ensalada césar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salade Caesar | Ensalada césar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 156 kcal |
| Fat | 7.4 g | 9.9 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 1.5 g | 2.6 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 7.7 g | 9.4 g |
| Additives | 3 | 9 |
| Allergens | Eggs, Gluten, Milk, Mustard, BLE, FROMAGE, MOUTARDE, OEUF, OEUFS | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Caesar has 25% less fat (7.4 g vs 9.9 g).
- Salade Caesar has 40% less saturated fat (1.8 g vs 3 g).
- Salade Caesar has 42% less sugar (1.5 g vs 2.6 g).
- Ensalada césar has no salt, while Salade Caesar has 0.5 g.
- Salade Caesar has 50% more fiber (1.4 g vs 0.7 g).
- Ensalada césar has 18% more protein (9.4 g vs 7.7 g).
- Ensalada césar has the better Nutri-Score.
- Only Salade Caesar lists: Mustard, BLE, FROMAGE, MOUTARDE, OEUF, OEUFS.
- Only Ensalada césar lists: Fish.
Ingredients
Salade Caesar
Pâtes alimentaires penne cuites 46% (eau, semoule de BLE dur de qualité supérieure), tomates cerises 16,8%, émincés de filet de poulet traité en salaison rôti 8% (filet de poulet (origine : hors UE), amidons, dextrose, sel), OEUFS durs 8%, FROMAGE, huile de colza, eau, FROMAGE à pâte pressée cuite 2% (origine Italie), FROMAGE blanc 0% de matière grasse, jeunes pousses d’épinard émincées, vinaigre d’alcool, PARMIGIANO REGGIANO 0,7%, purée de câpres 0,7% (câpre, sel, vinaigre, correcteur d’acidité : acide acétique), basilic, jaune d’OEUF, huile de tournesol, sel, persil, extraits de volailles, graisse de poulet, arômes, maltodextrine, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), amidon modifié de pomme de terre, ail, épices, épaississant : gomme xanthane, jus de citron concentré.
Ensalada césar
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
FAQ
Which is healthier: Salade Caesar or Ensalada césar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada césar has fewer calories: 156 kcal versus 168 kcal per 100 g.
Which has less sugar?
Salade Caesar has less sugar: 1.5 g versus 2.6 g per 100 g.